| To Be Touched is To Be Heard, To Be Heard is To Be Touched |
Mind/Body Wellness |
Mind/Body Medicine Education
Current research indicates that stress may have a significant effect on causing or exacerbating illness, and that mind body intervention can improve clinical outcomes and quality of life.
Lifestyle interventions: Relaxation Response training, healthy thinking, nutrition, exercise, and coping strategies. These interventions help manage stress-related conditions: chronic pain, insomnia, gastrointestinal disorders, hypertension, anxiety and depression. Mind/Body Medicine ProgramThe multi-week program meets in two three-hour sessions that blend lecture, hands-on experience, and group support. You will acquire skills and strategies to help you feel better now, and set you on a course of lifelong health and improved wellbeing.Meditation Training Sessions
Using the techniques of Mental Focusing, Mindfulness, and Guided Imagery, Meditation can help to restore the body, mind and spirit.
This Relaxation Response training can be an effective coping strategy for dealing
with life's ongoing stress. It can quiet the mind and allow for a greater sense of peace and self-awareness.
Meditation/Relaxation Benefits Massage/Meditation PackageJoanne offers your choice of massage with training in Meditation techniques to promote relaxation and healing.Introductory ClassesStress Relief for Care Givers Help for the care giver who is taking care of someone else. Joanne will show you how to care for yourself! Relax to Cope Learn the basics of the Relaxation Response |
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