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The Artist's Way
A course designed to help you reconnect with, explore, and express your creative self.
The course is for anyone who desires to live a more fun, imaginative and meaningful life.
It offers tools and insights to go from self-defeating attitudes:
- Self Sabotage
- Fear
- Perfectionism
- Drama
- Lack of Time and Money
- Self Criticism
- Procrastination
Develop your own Creative Personal Expressions
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Meditation Classes
Using the techniques of Mental Focusing, Mindfulness, and Guided Imagery, Meditation can help to restore the body, mind and spirit.
This Relaxation Response training can be an effective coping strategy for dealing with life's ongoing stress.
It can quiet the mind and allow for a greater sense of peace and self-awareness.
Meditation/Relaxation Benefits
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Improves Blood Pressure
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Relieves Anxiety
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Decreases Compulsive Worrying
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Improves Concentration
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Improves Sense of Wellbeing
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Decreases muscle tension
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Intuition Training
Choosing to listen to our body's wisdom, we can increase our level of self-awareness.
The result can be increased clarity, easier decision making, more honest relationships, and enhanced health.
Intuition is available to everybody but we often fail to follow its advice.
Choosing to tune-in to this level of awareness is the first step to trusting this faithful friend.
This lecture/workshop aims to enhance the participant's ability to listen to and follow their intuitive wisdom,
bringing benefits to their work, their relationships and their soul's true potential.
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Building Bridges: Effective Communication Skills
Learn techniques to promote healthy, constructive relationships.
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Reach For the Stars
Raise your Self Esteem/build your dreams.
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Introductory Class in Meditation and Journaling
Learn techniques that can make a difference in your life.
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To download & print Joanne's Workshop brochure, click here:
